A pedometer is a step counter which enables you to develop your fitness as you go. This device calculates the distance you have walked in miles or kilometers and the number of calories burned. Using a pedometer is an effective way to motivate yourself into doing more walking. You can wear the device all day, every day or you can just wear it for your daily walk. Either way, you will be motivated to increase your walking. For moderate level fitness your goal should be to cover 10,000 steps.

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